First Hint of Movement: Clusters

Check out this video to get a hint of one of the movements that will be used at the event.  Visit our Facebook Page for updates. 

 

CLICK HERE TO WATCH.

First hint of the movements applied to one of the workout events is...
CLUSTERS

Movement specs-
Clean from the ground, into a Thruster.

Athletes may Squat Clean into Thruster or Power Clean + Front Squat into Thruster.


Mari GomezComment