Final Hints

Check out Valentine's Day Border Massacre video for the final hints of movements. This gives you an idea of what to expect in the competition.  Look back at previous posts to see the other previously released movements. 

Double Unders. Pull-ups: Strict, Kipping or Butterfly (chin over bar), Snatches: Power snatch or Full Snatch, Burpees.

 

Mari GomezComment