Final Event

Finals Event Workout 4
Top 5 teams, after 3 events, in each division will advance to this final event.

"Sprint Chipper"

Rx+ Division
*Athlete 1, 2 and 3 alternating relays
Run Sprint relay 75mX6
*Athlete 1
2 rounds of
12 DL 185/125#
9 Hang Cleans 185/125#
6 Shoulders to OH 185/125#
*Athlete 2
Men-12 Ring Muscle Ups, women 10 Ring Muscle Ups. 
*Athlete 3
30 Burpee Box Jump Overs 24/20"
*Athlete 1
12 Snatches 185/125#
*Athlete 2
30 Weighted Pistols 35/20#
*Athlete 3
Men- 30 Strict HSPU Women- Strict or kipping HSPU
*Athlete 1
30 Toes to Bar
*Athlete 2
12 OH Squats 185/125#
*Athlete 3
Hand stand walk 
Men-18m Women-14m

Rx Division

*Athlete 1, 2 and 3 alternating relays
Run Sprint relay 75mX6
*Athlete 1
2 rounds of
12 DL 135/95#
9 Hang Cleans 135/95#
6 Shoulders to OH 135/95#
*Athlete 2
Men-30 Ring Dips, Women- 20 Ring Dips
*Athlete 3
30 Burpee Box Jump Overs 24/20"
*Athlete 1
12 Snatches 135/95#
*Athlete 2
30 Pistols
*Athlete 3
30 HSPU
*Athlete 1
30 Toes to Bar
*Athlete 2
12 OH Squats 135/95#
*Athlete 3
18m Burpee broad jump

Mari GomezComment