Event Workout 3

Event 3: "Dark Place"


45 Double Unders
21 Snatches (Rx +135/95) (Rx 95/65)
25 feet OH Walking Lunges  (Rx+135/95) (Rx95/65)
45 Double Unders
15 Snatches
25 feet Walking Overhead Lunges
45 Double Unders
9 Snatches
25 feet OH Walking Lunges

-2 Athletes will take turns after each round of all 3 movements. (Check score card for sequence)
-15 min cap

Mari GomezComment