The gym went through a wild week. The workouts included Turkish Get ups, Rope Climbs, Front Squats and a lot of push ups. Monday surprised everyone with a workout of 1,000 Double Unders. The Strength cycle had some heavy Clean and Jerks, Snatch Balance, and a Donut and Deadlift Friday.

 

 

Below, our coaches also working hard this week. Coach Diana and Coach Adriana blowing the boys out of the water with their sumo Deadlifts and Coach Erika hitting a PR at 140 Clean and Jerk. 

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