This week there was a combination of strength and conditioning. A good emphasis on the shoulders and the core with a lot of toes to bar, chest to bar pull-ups, and OH Squats and Lunges. Shown below are Claudia concentrating on her OH Squat form, Coach Diana doing Muscle Up Therapy, our very own very tall Sammy doing kettle bell swings, and Val doing the Strength workout, working the cleans. And who can forget, Ms. Salena tackling the RX + option with her muscle ups. Photos by Coach Jorge himself.