Icing on the Cake
Yesterday's workout was interesting, to say the least. After Jorge announced that we were starting a new conditioning cycle, it was to be expected.
Below are some photos of Rush Fitters enjoying this beauty. At about the ninth round of clapping push-ups, I think everyone was rather intimately acquainted with the floor. I know I was. It wasn't the first time. The 15 Ground to OH was the exclamation point to this strong statement, or as those able to have cake would say, the icing.