FINAL EVENT WORKOUT
All Rx+ competitors will perform this last workout.
Top 10 women and top 10 men Rx, after 2 events, will move on to this final workout.

Rx+ Division
For Time

21-15-9
Weighted Pistols (35/20) *Athlete 1
Hang Cleans (185/125) *Athlete 2

21-15-9
Strict HSPU *Athlete 1
9-6-3
Bar Muscle ups *Athlete 2

80 feet OH Walking Lunges 135/95 *Athlete 1
Weighted 800m Run (30) (20) *Athlete 2

- One athlete must perform all pistols, hspu and OH lunges. Second athlete must perform all H cleans, MUs and Run.
- Must finish OH lunges and start run by 15 minute cap in order to finish with a time.

Rx Division.
For Time

Rx+ Division
For Time

Comment