Our main focus is functional movement and good form. This means working of variety of skills and exercises that improve stability, strength, and conditioning. We spend a great amount of time on building strong technical foundations so as to increase efficiency and reduce any possibility of injury or the building of bad habits. Our athletes are always learning a variety of skills and exercises, with a focus on the fundamentals, all of which increase overall athletic capabilities.
We pride ourselves in forming a strong community of athletes. Our group classes are a great opportunity to build healthy competition and a strong support group. Out athletes are always working together to challenge themselves, to improve, and learn from each other.
Rush Fitness Gym offers a variety of services, including private and group classes throughout the day.
No matter what your goals are, we are here to help.
We assist with setting your individual goals, no matter what level. Rush Fitness also trains athletes for competition or can serve as a strength and conditioning component for athletes in other sports.